All along, turkey has been associated to once a year family feasts. You know, the Thanksgiving turkey. The Christmas turkey. Roast turkey stuffed with some yummy stuffing, eaten with gravy or cranberry sauce is vital for the end of the year celebrations.
The Truth Is, turkey is such a healthy meat, it should not be allowed ONLY
for Christmas and Thanksgiving. You should have turkey as part of your everyday
diet. Especially the breast meat of the turkey, with no skin.
1. Turkey meat has a very high protein content
2. Turkey meat itself contains low fat content.
3. Turkey can be really delicious. My mom cooks a fantastic roast turkey.
Here are 2 of her roast turkey
Ok, so we can get lots of protein from meat, fish and soya beans. Sure, beef
Packs lots of protein that you body needs, but red meats are high in
For example, 1 oz of turkey contains between 15 mg and 24 mg cholesterol
While 1 oz of beef contains 20 and 30mg of cholesterol.
Large difference in artery clogging cholesterol involving beef and turkey. That
Turkey can make a significant difference.
As for protein, USA Poultry and Egg Export Council charged turkey as the
perfect protein. It’s more protein than chicken, or even a high loin beef
That makes turkey the ideal food for growing children, athletes and anyone
Who wants lean muscle.
Most of the fat in poultry is found in the epidermis.
Skin in chicken or turkey, you eliminate the majority of the fat.
So just by switching
To poultry alone, and taking away the skin, you effectively eliminate the majority of the fat.
In fact, 3 ounces of skinless, boneless turkey breast contains a mere 1g of
fat and no saturated fat. That’s a weight watcher’s dream.
Healthy as you get.
This makes turkey the ideal meat for anyone who wants to stay slim, yet eat
To his or her heart’s content, without consuming much fat. Still even if
You do switch to turkey, watch your portion size. Double the amount you eat and
you will still gain weight.
all, the yummiest food contain fat.
Then again, with the ideal seasoning, all, turkey can be delicious.
Just try my mom’s recipes like her roast
turkey with rice stuffing or the roast
Turkey with bread crumb stuffing. It’s time to change to something healthy and yummy. . like turkey.