Sugar or Honey

Sugar or Honey

Lump Sugar Sugar Cubes White Sweet Candy S

What are their differences?

Both sweeteners contain glucose and fructose. But for glucose, in the process of manufacturing, the organic acids, protein, nitrogen elements, enzymes and vitamins in the sugar cane are destroyed, whereas honey, a natural sweetener, subjects only to minimal heating.

Here are just three honey nutrition facts that will make you feel great about eating honey:


One tablespoon of table sugar or sucrose comprises 46 calories, while one tablespoon of natural sweetener honey has 64 calories. Though honey may have more calories, we actually need to use less of it because it’s sweeter than table sugar. As a result, you may in fact consume even less amount of calories that you want with sugar.


Compared to table sugar, honey has a healthy Glycemic Index (GI) which measures the adverse impact of a given food on the blood-glucose level. The lower the GI rating, the slower the absorption and infusion of sugars into the bloodstream and thus a more gradual and healthy digestion process.


Unlike honey, table sugar lacks minerals and vitamins (hence it has been often called empty calories), they draw upon the body’s nutrients to be summoned to the system. When these nutrients are all used up, metabolizing of undesirable cholesterol and fatty acid is slowed, leading to high cholesterol and promoting obesity because of high fatty acid on the organs and cells.

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